Welcome to Total Lifestyle Chiropractic

Call for a FREE consultation today! (480) 368-2639

Located in the heart of Scottsdale, the leading health professionals at Total Lifestyle Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Sonya Bladow & Dr. Chris Bonin are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. 

We May Help You With...

• ADHD
• Allergies
• Asthma
• Auto Accidents
• Back Pain-Lower
• Back Pain-Upper/Neck
• Bedwetting
• Carpal Tunnel
• Colic
• Ear Infections
• Fibromyalgia
• Headaches
• Neck Pain
• Pinched Nerve
• PMS
• Pregnancy
• Sciatica
• Scoliosis
• Slipped Disc
• Stress
• Whiplash
• Wellness

Patients seeking treatment at Total Lifestyle Chiropractic with Dr. Sonya Bladow or Dr. Chris Bonin are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Sonya Bladow, Dr. Chris Bonin and the staff have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Sonya Bladow & Dr. Chris Bonin to your wellness needs and interests.

It's Your Life... Live it in Health!

Dr. Sonya Bladow &
Dr. Chris Bonin 

Featured Articles

Featured Articles

Can Work Be Relaxing?

Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...

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Half-Empty or Half-Full

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Total Lifestyle Chiropractic, we b ...

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Your Personal Energy Conservation System

Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all t ...

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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. In Scottsdale, AZ, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance ...

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Breakfast of Champions

At Total Lifestyle Chiropractic, we all know we should eat a "good breakfast". Most of us in Scottsdale can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat ...

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Strong Bones Are Healthy Bones

We usually don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Many actua ...

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Community Content

Member Wellness