11209 N Tatum Blvd

Ste 140

phoenix, AZ 85028 United States

(480) 368-2639

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Services & Techniques

At Total Lifestyle Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our phoenix office.

Chiropractic Care

We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As Doctors of Chiropractic, Dr. Chris Bonin and Dr. Sonya Bladow, have years of training and experience in spinal adjustment.


Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.


Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Chris Bonin and Dr. Sonya Bladow can provide a structured nutritional program based on your individual needs.


Massage Therapy

Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. We have Massage Therapists on site who provide specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.


Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

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Office Hours

Our Regular Schedule

Phoenix Office

Monday:

9:00 am-6:00 pm

Tuesday:

12:00 pm-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "Sonya and tlc is great. I have always hated chiropractic in the past but they totally turned my views around. They actually care about your total wellness and life. It's a strong community and they always have had the best support staff like Meghan and Nicole etc."
    Andrew S. / Phoenix, AZ

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