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Get Out There and Hike!
posted: Jul 20, 2018.
Now that we’re getting into spring and summer in Phoenix, a lot of us are looking for fun things to do outside, both in the Valley and out of town. One of Read more -
Go Green for St. Patrick’s Day
posted: Jul 20, 2018.
With St. Patrick’s Day coming up this weekend, we thought we’d cover the topic of “green” in this month’s blog. Green is everywhere around us—and not just during this Irish Read more -
Reenergize Your Resolutions
posted: Jul 20, 2018.
Can you believe it’s almost February of 2013? It seems we just had our trees and menorahs up, and here we are looking forward to Valentine’s Read more -
Guest Blog - How to Reach Your New Year’s Resolutions
posted: Jul 20, 2018.
How to Reach Your New Year’s Resolutions By Dave West It’s that time of the year when people make New Year’s resolutions. Read more -
Find Your Personal Peace During the Holidays
posted: Jul 20, 2018.
When it gets to be this time of year, we hear of the many people who are stricken by depression and anxiety because of Read more -
Trick or Treat
posted: Jul 20, 2018.
In a matter of days, it will be Halloween, and children across America will be donning their costumes to traipse around their neighborhoods Read more -
Fall into Health
posted: Jul 20, 2018.
Cooler temperatures are here! This is the season that we Phoenicians look forward to all summer long: the time when we can open our doors in Read more -
Healthy Kids’ Meals: Get Them Started Right!
posted: Jul 20, 2018.
School is in full swing in Arizona, which means there’s the daily question of what to pack in the kids’ lunches and how to Read more -
Detox Smoothies with Added Health Benefits
posted: Jul 20, 2018.
Detox Smoothies with Added Health Benefits Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. Read more -
Skin-care Products or Toxic Avengers?
posted: Jul 20, 2018.
We focus a lot in our society on what we put in our bodies. In this age of fast-food conveniences, some Read more -
What's the verdict on artificial sweeteners?
posted: Jul 20, 2018.
Aspartame, sucralose, saccharin … Oh my! If you've eaten anything that's diet or low calorie, chances are you've eaten some form of artificial sweetener. And there are a Read more -
The Importance of Body Movement
posted: Jul 20, 2018.
From the moment that human beings evolved, we were moving. Whether to track down our next meal or to avoid being that for another creature, we kept our bodies going. Read more -
Why Do 1 in 10 Kids in the US have ADHD?
posted: Jul 20, 2018.
by John Wertish, Chiropractic Extern, Total Lifestyle Chiropractic · A U.S. government survey claims that 1 in 10 U.S. children now have ADHD. This is a sizable increase Read more -
Ear Infections and Antibiotics- The Truth Every Parent Should Know
posted: Jul 20, 2018.
Ear Infections and Antibiotics-The Truth Every Parent Should Know By Dr. Chris Bonin and Dr. Sonya Bladow Ask most any parent about ear infections, and you will most Read more -
Eat Your Fruits and Vegetables!
posted: Jul 20, 2018.
Dr. Chris Bonin To give you an idea of just how important fruits and vegetables are, here is a quick overview of some of the many Read more -
GAP - General Adaptive Potential
posted: Jul 20, 2018.
Dr. Chris Bonin This month we want to talk to you about "GAP" or G.A.P. It is something we all have, and it stands for Read more
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"Sonya and tlc is great. I have always hated chiropractic in the past but they totally turned my views around. They actually care about your total wellness and life. It's a strong community and they always have had the best support staff like Meghan and Nicole etc."Andrew S. / Phoenix, AZ