Blog

• posted: Dec. 07, 2024

The holiday season can bring joy but also stress, which often disrupts sleep quality. One of the keys to better sleep is proper spinal alignment, which starts with a supportive mattress and pillow. Soft mattresses can lead to spinal misalignments and restricted cerebrospinal fluid flow, causing stiffness and discomfort. Similarly, a cervical pillow that supports the natural curve of your neck is vital for proper alignment, especially for back and side sleepers. Avoid stomach sleeping, as it strains the neck and spine. For persistent discomfort, chiropractic care can identify and correct spinal issues, promoting pain-free mornings and better overall health. Read More

• posted: Nov. 04, 2024
• ear infections,  ear infection symptoms,  antibiotics,  chronic ear infections,  immune system,  eustachian tube function,  pediatric ear infections,  chiropractic care,  chiropractic care for ear infections,  alternative treatments

Ask most any parent about ear infections, and you will most likely hear one horror story after another.  Ear infection, or Otitis Media, is the most common reason for visits Read More

• posted: May 22, 2023

Neuropathy, a condition characterized by pain, numbness, and tingling in the extremities, can greatly impact one's quality of life. However, with the right treatment and lifestyle changes, individuals can find Read More

• posted: May 05, 2023

neuropathy care Read More

• posted: Apr. 24, 2023
• Scottsdale Neuropathy,  Phoenix,  Scottsdale,  Scottsdale Wellness,  Scottsdale Nutrition

At Total Lifestyle Scottsdale, we think it is very important to take a proactive approach to health. Which includes focusing on diet, regular healthcare visits, exercise, specialized care, mental health, Read More

• posted: Apr. 07, 2023
• Total Lifestyle Scottsdale,  Scottsdale Neuropathy,  Scottsdale wellness center,  Scottsdale chiropractor,  Phoenix Neuropathy

As we age, it becomes increasingly important to prioritize our health and well-being. With proper nutrition, exercise, and natural care, we can ensure that we maintain a high quality of Read More

• posted: Mar. 24, 2023

Total Lifestyle Scottsdale Neuropathy Care Read More

• posted: Jul. 20, 2018

With St. Patrick’s Day coming up this weekend, we thought we’d cover the topic of “green” in this month’s blog. Green is everywhere around us—and not just during this Irish Read More

• posted: Jul. 20, 2018

Can you believe it’s almost February of 2013? It seems we just had our trees and menorahs up, and here we are looking forward to Valentine’s Read More

• posted: Jul. 20, 2018

How to Reach Your New Year’s Resolutions By Dave West It’s that time of the year when people make New Year’s resolutions. Read More

• posted: Jul. 20, 2018

When it gets to be this time of year, we hear of the many people who are stricken by depression and anxiety because of Read More

• posted: Jul. 20, 2018

In a matter of days, it will be Halloween, and children across America will be donning their costumes to traipse around their neighborhoods Read More

• posted: Jul. 20, 2018

Cooler temperatures are here! This is the season that we Phoenicians look forward to all summer long: the time when we can open our doors in Read More

• posted: Jul. 20, 2018

School is in full swing in Arizona, which means there’s the daily question of what to pack in the kids’ lunches and how to Read More

• posted: Jul. 20, 2018

Detox Smoothies with Added Health Benefits Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. Read More

• posted: Jul. 20, 2018

We focus a lot in our society on what we put in our bodies. In this age of fast-food conveniences, some Read More