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What's the verdict on artificial sweeteners?

Aspartame, sucralose, saccharin … Oh my! If you've eaten anything that's diet or low calorie, chances are you've eaten some form of artificial sweetener. And there are a Read More

The Importance of Body Movement

From the moment that human beings evolved, we were moving. Whether to track down our next meal or to avoid being that for another creature, we kept our bodies going. Read More

Why Do 1 in 10 Kids in the US have ADHD?

by John Wertish, Chiropractic Extern, Total Lifestyle Chiropractic · A U.S. government survey claims that 1 in 10 U.S. children now have ADHD. This is a sizable increase Read More

Ear Infections and Antibiotics- The Truth Every Parent Should Know

Ear Infections and Antibiotics-The Truth Every Parent Should Know By Dr. Chris Bonin and Dr. Sonya Bladow Ask most any parent about ear infections, and you will most Read More

Eat Your Fruits and Vegetables!

Dr. Chris Bonin To give you an idea of just how important fruits and vegetables are, here is a quick overview of some of the many Read More

GAP - General Adaptive Potential

Dr. Chris Bonin This month we want to talk to you about "GAP" or G.A.P. It is something we all have, and it stands for Read More

The Amazing Health Breakdown

The Amazing Health Breakdown Many people are so sick that they couldn't possibly fathom being completely healthy one year from today. They can't imagine being off all of their high blood Read More

Top Ten Ways to Boost Your Immune System

Top Ten Ways Read More

Get Out There and Hike!

Now that we’re getting into spring and summer in Phoenix, a lot of us are looking for fun things to do outside, both in the Valley and out of town. One of Read More

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